Middle of the bulk
By Alex, ID: 4eflcv18 |
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Current physique
By 28292829, ID: 9j6b27cb |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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88 kg 194 lbs |
88 kg 194 lbs |
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Body Fat %
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17.4% Healthy 24.3% higher
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14% Fit 19.5% lower
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Muscle Index
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4.5 30.8% less swole
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6.5 Swole-ish 44.4% swoler
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Sexy Index
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6.8 12.8% less sexy
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7.8 Sexy 14.7% sexier
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BMI
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24.9 Average 2.1% lower
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25.4 High 2.2% higher
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Daily Calorie Needs (?)
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2636 kcal High 3.6% lower
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2735 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 3.9% higher
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1.79 HOLY SHIT 3.8% lower
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FFMI (?)
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20.6 Average 5.9% lower
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21.9 Above Average 6.3% higher
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Lean Mass
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72.7 kg 160 lbs 3 kg 7 lbs lighter |
75.7 kg 167 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 6.8% higher
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58.9 cm 23 inches 6.4% lower
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Waist Span
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33.7 cm 13 inches 2.1% higher
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33 cm 13 inches 2.1% lower
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Fat Mass
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15.3 kg 34 lbs 3 kg 7 lbs heavier |
12.3 kg 27 lbs 3 kg 7 lbs lighter |
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Age
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31
12y older
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19
12y younger
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