April 26
By Adam, ID: 9j7u7xu8 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.4% Healthy 5.2% lower
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17.3% Healthy 5.5% higher
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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5.6 16.4% less sexy
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6.1 19.6% sexier
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BMI
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25.7 High 4.2% lower
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26.8 High 4.4% higher
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Daily Calorie Needs (?)
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2638 kcal High 3.2% higher
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2557 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 4.6% higher
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1.75 HOLY SHIT 4.4% lower
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FFMI (?)
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21.5 Above Average 3.2% lower
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22.2 High 3.3% higher
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Lean Mass
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72.7 kg 160 lbs 2.4 kg 5 lbs heavier |
70.3 kg 155 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 5.3% higher
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53.1 cm 21 inches 5% lower
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Waist Span
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30.6 cm 12 inches 1% higher
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30.3 cm 12 inches 1% lower
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Fat Mass
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14.3 kg 32 lbs 0.4 kg 1 lbs lighter |
14.7 kg 32 lbs 0.4 kg 1 lbs heavier |
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Age
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39
9y older
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30
9y younger
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