April 26
By Adam, ID: 9j7u7xu8 |
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Height
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184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 3 kg 7 lbs lighter |
90 kg 198 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.4% Healthy 10.9% lower
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18.4% Chubby 12.2% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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5.6 12.5% less sexy
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6.6 14.3% sexier
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BMI
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25.7 High 7.5% lower
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27.8 High 8.1% higher
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Daily Calorie Needs (?)
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2638 kcal High 4.7% lower
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2767 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 12.3% higher
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1.63 High 10.9% lower
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FFMI (?)
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21.5 Above Average 5.3% lower
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22.7 High 5.6% higher
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Lean Mass
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72.7 kg 160 lbs 0.7 kg 2 lbs lighter |
73.4 kg 162 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 7.5% higher
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52 cm 20 inches 7% lower
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Waist Span
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30.6 cm 12 inches 3.8% lower
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31.8 cm 13 inches 3.9% higher
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Fat Mass
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14.3 kg 32 lbs 2.3 kg 5 lbs lighter |
16.6 kg 37 lbs 2.3 kg 5 lbs heavier |
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Age
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39
3y younger
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42
3y older
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