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Lean bulking
By Anonymous, ID: 2a1ls4z5
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:20
Muscle Index:2.9
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
VS.
two
By Anonymous, ID: 9j84d1r6
Picture 1
Age:55
Height:184 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:16.1%
BMI:21.3
Muscle Index:3.3
Sexy Index:4.7
Body Type:
Tall
Healthy
Mango
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Lean bulking Picture 1
two Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
67 kg
148 lbs
5 kg
11 lbs
lighter
72 kg
159 lbs
5 kg
11 lbs
heavier
Body Fat %
15.5%
Healthy
3.7%  lower
16.1%
Healthy
3.9%  higher
Muscle Index
2.9
12.1%  less swole
3.3
13.8%  swoler
Sexy Index
5.3
12.8% sexier
4.7
11.3%   less sexy
BMI
20
Low
5.9%  lower
21.3
Average
6.3%  higher
Daily Calorie Needs  (?)
2105 kcal
Average
5.6%  lower
2231 kcal
Average
6%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
6.6%  higher
1.36
Low
6.2%  lower
FFMI (?)
16.9
Low
5.1%  lower
17.8
Average
5.3%  higher
Lean Mass
56.6 kg
125 lbs
3.8 kg
8 lbs
lighter
60.4 kg
133 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
46.3 cm
18 inches
3.8%  higher
44.6 cm
18 inches
3.7%  lower
Waist Span
31.9 cm
13 inches
3%  lower
32.9 cm
13 inches
3.1%  higher
Fat Mass
10.4 kg
23 lbs
1.2 kg
3 lbs
lighter
11.6 kg
26 lbs
1.2 kg
3 lbs
heavier
Age
26
29y younger
55
29y older

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