Day 26 ICF
By Anonymous, ID: 4tajb5s5 |
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8/31/16
By 621alexl, ID: 9ja4783s |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.9% Skinny 3% lower
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13.3% Fit 3.1% higher
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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8.1 Sexy 6.6% sexier
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7.6 Sexy 6.2% less sexy
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BMI
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20.8 Low 4.4% lower
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21.7 Average 4.6% higher
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Daily Calorie Needs (?)
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2105 kcal Average 3.6% lower
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2183 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 1.9% higher
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1.57 Average 1.9% lower
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FFMI (?)
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18.1 Average 3.7% lower
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18.8 Average 3.9% higher
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Lean Mass
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56.6 kg 125 lbs 2.4 kg 5 lbs lighter |
59 kg 130 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 1.7% higher
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46.1 cm 18 inches 1.7% lower
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Waist Span
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29.3 cm 12 inches |
29.3 cm 12 inches |
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Fat Mass
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8.4 kg 19 lbs 0.6 kg 1 lbs lighter |
9 kg 20 lbs 0.6 kg 1 lbs heavier |
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Age
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21
3y older
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18
3y younger
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