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Creatine (Flexed, Lighting)
By Anonymous, ID: 9kdjq27f
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:14.2%
BMI:22
Muscle Index:4.4
Sexy Index:7.1
Body Type:
Tall
Fit
Parsnip
VS.
after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
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Creatine (Flexed, Lighting) Picture 1
after high protein diet Picture 1
Height
186 cm
6'1"
6 cm
2 inches
taller
180 cm
5'11"
6 cm
2 inches
shorter
Weight
76 kg
168 lbs
3 kg
7 lbs
heavier
73 kg
161 lbs
3 kg
7 lbs
lighter
Body Fat %
14.2%
Fit
11.8%  higher
12.7%
Fit
10.6%  lower
Muscle Index
4.4
18.5%  less swole
5.4
Swole-ish
22.7%  swoler
Sexy Index
7.1
Sexy
6.6%   less sexy
7.6
Sexy
7% sexier
BMI
22
Average
2.5%  lower
22.5
Average
2.5%  higher
Daily Calorie Needs  (?)
2389 kcal
High
2.1%  higher
2340 kcal
High
2.1%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
5.8%  higher
1.55
Average
5.5%  lower
FFMI (?)
18.8
Average
4.6%  lower
19.7
Average
4.8%  higher
Lean Mass
65.2 kg
144 lbs
1.5 kg
3 lbs
heavier
63.7 kg
140 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
57.6 cm
23 inches
1.2%  higher
56.9 cm
22 inches
1.2%  lower
Waist Span
35.1 cm
14 inches
4.4%  lower
36.7 cm
14 inches
4.6%  higher
Fat Mass
10.8 kg
24 lbs
1.5 kg
3 lbs
heavier
9.3 kg
21 lbs
1.5 kg
3 lbs
lighter
Age
19
29y younger
48
29y older

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