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Week one
By Newie30, ID: 9kg9o6i7
Picture 1
Age:31
Height:172 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15.2%
BMI:25
Muscle Index:6.1
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Beetroot
VS.
Month 2 IKO
By Anonymous, ID: 21gi6hdx
Picture 1
Age:57
Height:178 cm  ·  5'10"
Weight:87 kg  ·  192 lbs
Body Fat %:19.3%
BMI:27.5
Muscle Index:4.8
Sexy Index:3.7
Body Type:
Regular
Chubby
Beetroot
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Week one Picture 1
Month 2 IKO Picture 1
Height
172 cm
5'8"
6 cm
2 inches
shorter
178 cm
5'10"
6 cm
2 inches
taller
Weight
74 kg
163 lbs
13 kg
29 lbs
lighter
87 kg
192 lbs
13 kg
29 lbs
heavier
Body Fat %
15.2%
Healthy
21.2%  lower
19.3%
Chubby
27%  higher
Muscle Index
6.1
Swole-ish
27.1%  swoler
4.8
21.3%  less swole
Sexy Index
7.7
Sexy
116.2% sexier
3.7
53.8%   less sexy
BMI
25
High
8.9%  lower
27.5
High
9.8%  higher
Daily Calorie Needs  (?)
2400 kcal
High
9.6%  lower
2656 kcal
High
10.7%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
2.9%  lower
1.38
Low
3%  higher
FFMI (?)
21.2
Above Average
4.5%  lower
22.2
High
4.7%  higher
Lean Mass
62.8 kg
138 lbs
7.4 kg
16 lbs
lighter
70.2 kg
155 lbs
7.4 kg
16 lbs
heavier
Shoulders Span
48.9 cm
19 inches
4.9%  lower
51.4 cm
20 inches
5.1%  higher
Waist Span
36.6 cm
14 inches
1.9%  lower
37.3 cm
15 inches
1.9%  higher
Fat Mass
11.2 kg
25 lbs
5.6 kg
12 lbs
lighter
16.8 kg
37 lbs
5.6 kg
12 lbs
heavier
Age
31
26y younger
57
26y older

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