Start
By Anonymous, ID: 4l427y70 |
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Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.6% Healthy 15.8% higher
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15.2% Healthy 13.6% lower
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Muscle Index
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5.9 Swole-ish 3.3% less swole
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6.1 Swole-ish 3.4% swoler
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Sexy Index
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6.4 26.3% less sexy
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7.7 Sexy 35.6% sexier
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BMI
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27.4 High 9.5% higher
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25 High 8.7% lower
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Daily Calorie Needs (?)
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2440 kcal High 1.7% higher
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2400 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 3.7% higher
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1.34 Low 3.6% lower
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FFMI (?)
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22.6 High 6.6% higher
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21.2 Above Average 6.2% lower
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Lean Mass
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66.7 kg 147 lbs 3.9 kg 9 lbs heavier |
62.8 kg 138 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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45 cm 18 inches 8% lower
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48.9 cm 19 inches 8.7% higher
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Waist Span
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32.3 cm 13 inches 11.7% lower
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36.6 cm 14 inches 13.3% higher
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Fat Mass
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14.3 kg 32 lbs 3.1 kg 7 lbs heavier |
11.2 kg 25 lbs 3.1 kg 7 lbs lighter |
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Age
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24
7y younger
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31
7y older
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