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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
Week one
By Newie30, ID: 9kg9o6i7
Picture 1
Age:31
Height:172 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15.2%
BMI:25
Muscle Index:6.1
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Beetroot
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4 semanas hipertrofia Picture 1
Week one Picture 1
Height
175 cm
5'9"
3 cm
1 inches
taller
172 cm
5'8"
3 cm
1 inches
shorter
Weight
79 kg
174 lbs
5 kg
11 lbs
heavier
74 kg
163 lbs
5 kg
11 lbs
lighter
Body Fat %
18.5%
Chubby
21.7%  higher
15.2%
Healthy
17.8%  lower
Muscle Index
4.6
24.6%  less swole
6.1
Swole-ish
32.6%  swoler
Sexy Index
3.9
51.3%   less sexy
7.7
Sexy
105.1% sexier
BMI
25.8
High
3.2%  higher
25
High
3.1%  lower
Daily Calorie Needs  (?)
2456 kcal
High
2.3%  higher
2400 kcal
High
2.3%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
0.7%  higher
1.34
Low
0.7%  lower
FFMI (?)
21
Above Average
0.9%  lower
21.2
Above Average
1%  higher
Lean Mass
64.4 kg
142 lbs
1.6 kg
4 lbs
heavier
62.8 kg
138 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
49.9 cm
20 inches
2%  higher
48.9 cm
19 inches
2%  lower
Waist Span
37.1 cm
15 inches
1.4%  higher
36.6 cm
14 inches
1.3%  lower
Fat Mass
14.6 kg
32 lbs
3.4 kg
7 lbs
heavier
11.2 kg
25 lbs
3.4 kg
7 lbs
lighter
Age
19
12y younger
31
12y older

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