Adam Oct. 2015
By Anonymous, ID: 7e17m3aj |
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Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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19.1% Chubby 25.7% higher
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15.2% Healthy 20.4% lower
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Muscle Index
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4.3 29.5% less swole
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6.1 Swole-ish 41.9% swoler
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Sexy Index
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5.3 33.8% less sexy
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7.7 Sexy 50.9% sexier
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BMI
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25.8 High 3% higher
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25 High 2.9% lower
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Daily Calorie Needs (?)
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2320 kcal High 3.3% lower
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2400 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 14.9% higher
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1.34 Low 13% lower
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FFMI (?)
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20.8 Average 1.9% lower
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21.2 Above Average 1.9% higher
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Lean Mass
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63.1 kg 139 lbs 0.3 kg 1 lbs heavier |
62.8 kg 138 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 13.1% higher
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48.9 cm 19 inches 11.6% lower
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Waist Span
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36 cm 14 inches 1.6% lower
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36.6 cm 14 inches 1.7% higher
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Fat Mass
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14.9 kg 33 lbs 3.7 kg 8 lbs heavier |
11.2 kg 25 lbs 3.7 kg 8 lbs lighter |
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Age
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21
10y younger
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31
10y older
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