my report
By Anonymous, ID: 8rj99292 |
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Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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178 cm 5'10" 6 cm 2 inches taller |
172 cm 5'8" 6 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 11 kg 24 lbs heavier |
74 kg 163 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.7% Healthy 16.4% higher
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15.2% Healthy 14.1% lower
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Muscle Index
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5.5 Swole-ish 9.8% less swole
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6.1 Swole-ish 10.9% swoler
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Sexy Index
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5.7 28.8% less sexy
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7.7 Sexy 40.4% sexier
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BMI
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26.8 High 7.3% higher
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25 High 6.8% lower
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Daily Calorie Needs (?)
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2546 kcal High 6.1% higher
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2400 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 8.2% higher
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1.34 Low 7.6% lower
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FFMI (?)
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22.1 High 4.2% higher
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21.2 Above Average 4.1% lower
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Lean Mass
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70 kg 154 lbs 7.2 kg 16 lbs heavier |
62.8 kg 138 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 5.1% higher
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48.9 cm 19 inches 4.9% lower
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Waist Span
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35.5 cm 14 inches 3% lower
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36.6 cm 14 inches 3.1% higher
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Fat Mass
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15 kg 33 lbs 3.8 kg 8 lbs heavier |
11.2 kg 25 lbs 3.8 kg 8 lbs lighter |
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Age
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31 | 31 |