Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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172 cm 5'8" 11 cm 4 inches shorter |
183 cm 6'0" 11 cm 4 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 1.3% higher
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15% Healthy 1.3% lower
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Muscle Index
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6.1 Swole-ish 19.6% swoler
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5.1 Swole-ish 16.4% less swole
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Sexy Index
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7.7 Sexy 17.6% sexier
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7.2 Sexy 15% less sexy
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BMI
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25 High 6% higher
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23.6 Average 5.7% lower
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Daily Calorie Needs (?)
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2400 kcal High 2.2% lower
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2453 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 15.2% lower
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1.58 High 17.9% higher
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FFMI (?)
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21.2 Above Average 5.5% higher
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20.1 Average 5.2% lower
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Lean Mass
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62.8 kg 138 lbs 4.4 kg 10 lbs lighter |
67.2 kg 148 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 7.6% lower
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52.9 cm 21 inches 8.2% higher
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Waist Span
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36.6 cm 14 inches 9.3% higher
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33.5 cm 13 inches 8.5% lower
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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31
21y older
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10
21y younger
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