Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 1.3% higher
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15% Healthy 1.3% lower
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Muscle Index
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6.1 Swole-ish 9% less swole
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6.7 Swole-ish 9.8% swoler
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Sexy Index
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7.7 Sexy 9.6% sexier
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7.3 Sexy 8.8% less sexy
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BMI
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25 High 4.2% lower
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26.1 High 4.4% higher
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Daily Calorie Needs (?)
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2400 kcal High 7% lower
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2581 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 15.2% lower
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1.58 High 17.9% higher
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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62.8 kg 138 lbs 5.2 kg 11 lbs lighter |
68 kg 150 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 8.9% higher
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44.9 cm 18 inches 8.2% lower
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Waist Span
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36.6 cm 14 inches 28.9% higher
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28.4 cm 11 inches 22.4% lower
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs lighter |
12 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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31
13y older
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18
13y younger
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