Week one
By Newie30, ID: 9kg9o6i7 |
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May 15, before PT
By jaciprian, ID: g9q0sfof |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 6.7% lower
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16.3% Healthy 7.2% higher
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Muscle Index
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6.1 Swole-ish 3.4% swoler
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5.9 Swole-ish 3.3% less swole
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Sexy Index
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7.7 Sexy 21.2% sexier
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6.6 17.5% less sexy
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BMI
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25 High 3.4% lower
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25.9 High 3.5% higher
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Daily Calorie Needs (?)
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2400 kcal High 4.1% lower
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2502 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 9.5% lower
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1.48 Average 10.4% higher
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FFMI (?)
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21.2 Above Average 2.3% lower
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21.7 Above Average 2.4% higher
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Lean Mass
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62.8 kg 138 lbs 5.8 kg 13 lbs lighter |
68.6 kg 151 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 7.7% lower
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53 cm 21 inches 8.4% higher
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Waist Span
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36.6 cm 14 inches 2.2% higher
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35.8 cm 14 inches 2.2% lower
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Fat Mass
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11.2 kg 25 lbs 2.2 kg 5 lbs lighter |
13.4 kg 30 lbs 2.2 kg 5 lbs heavier |
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Age
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31
6y younger
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37
6y older
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