Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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172 cm 5'8" 18 cm 7 inches shorter |
190 cm 6'3" 18 cm 7 inches taller |
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Weight
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74 kg 163 lbs 24 kg 53 lbs lighter |
98 kg 216 lbs 24 kg 53 lbs heavier |
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Body Fat %
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15.2% Healthy 17.8% lower
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18.5% Chubby 21.7% higher
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Muscle Index
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6.1 Swole-ish 22% swoler
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5 Swole-ish 18% less swole
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Sexy Index
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7.7 Sexy 40.4% sexier
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5.5 28.8% less sexy
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BMI
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25 High 7.9% lower
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27.2 High 8.6% higher
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Daily Calorie Needs (?)
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2400 kcal High 19.7% lower
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2988 kcal Big Appetite 24.5% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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21.2 Above Average 4.1% lower
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22.1 High 4.2% higher
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Lean Mass
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62.8 kg 138 lbs 17.1 kg 38 lbs lighter |
79.9 kg 176 lbs 17.1 kg 38 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 5.8% lower
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51.9 cm 20 inches 6.1% higher
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Waist Span
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36.6 cm 14 inches 5.8% higher
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34.6 cm 14 inches 5.5% lower
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Fat Mass
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11.2 kg 25 lbs 6.9 kg 15 lbs lighter |
18.1 kg 40 lbs 6.9 kg 15 lbs heavier |
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Age
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31
10y older
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21
10y younger
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