Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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172 cm 5'8" 13 cm 5 inches shorter |
185 cm 6'1" 13 cm 5 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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6.1 Swole-ish 27.1% swoler
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4.8 21.3% less swole
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Sexy Index
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7.7 Sexy 33.3% sexier
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6 25% less sexy
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BMI
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25 High 4.9% higher
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23.8 Average 4.7% lower
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Daily Calorie Needs (?)
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2400 kcal High 4% lower
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2499 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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21.2 Above Average 6% higher
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20 Average 5.7% lower
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Lean Mass
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62.8 kg 138 lbs 5.7 kg 13 lbs lighter |
68.5 kg 151 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 4.7% lower
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51.3 cm 20 inches 4.9% higher
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Waist Span
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36.6 cm 14 inches 6.7% higher
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34.3 cm 14 inches 6.3% lower
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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31
18y younger
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49
18y older
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