Week one
By Newie30, ID: 9kg9o6i7 |
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Height
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172 cm 5'8" 5 cm 2 inches shorter |
177 cm 5'10" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 19.1% lower
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18.8% Chubby 23.7% higher
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Muscle Index
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6.1 Swole-ish 32.6% swoler
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4.6 24.6% less swole
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Sexy Index
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7.7 Sexy 60% sexier
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5 37.5% less sexy
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BMI
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25 High 4.4% lower
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26.2 High 4.6% higher
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Daily Calorie Needs (?)
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2400 kcal High 1.4% lower
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2435 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 3.6% lower
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1.39 Low 3.7% higher
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FFMI (?)
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21.2 Above Average 0.5% lower
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21.3 Above Average 0.5% higher
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Lean Mass
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62.8 kg 138 lbs 3.8 kg 8 lbs lighter |
66.6 kg 147 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 4.1% lower
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51 cm 20 inches 4.3% higher
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Waist Span
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36.6 cm 14 inches |
36.6 cm 14 inches |
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Fat Mass
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11.2 kg 25 lbs 4.2 kg 9 lbs lighter |
15.4 kg 34 lbs 4.2 kg 9 lbs heavier |
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Age
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31
17y younger
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48
17y older
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