3 months into bulk
By dropitlopez, ID: 9kzh8m48 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
13.6% Fit 9.9% lower
|
15.1% Healthy 11% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 1.8% swoler
|
5.7 Swole-ish 1.7% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 9.7% sexier
|
7.2 Sexy 8.9% less sexy
|
||||||||||
BMI
|
24 Average 3.5% lower
|
24.9 Average 3.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2633 kcal High 1.6% lower
|
2675 kcal High 1.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 3.1% higher
|
1.59 High 3% lower
|
||||||||||
FFMI (?)
|
20.8 Average 1.4% lower
|
21.1 Above Average 1.4% higher
|
||||||||||
Lean Mass
|
72.6 kg 160 lbs 1.3 kg 3 lbs lighter |
73.9 kg 163 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 0.6% higher
|
51 cm 20 inches 0.6% lower
|
||||||||||
Waist Span
|
31.3 cm 12 inches 2.5% lower
|
32.1 cm 13 inches 2.6% higher
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 1.7 kg 4 lbs lighter |
13.1 kg 29 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
23
2y younger
|
25
2y older
|