3 months into bulk
By dropitlopez, ID: 9kzh8m48 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.6% Fit 13.4% lower
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15.7% Healthy 15.4% higher
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Muscle Index
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5.8 Swole-ish 7.9% less swole
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6.3 Swole-ish 8.6% swoler
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Sexy Index
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7.9 Sexy 8.2% sexier
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7.6 Sexy 7.6% less sexy
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BMI
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24 Average 8.7% lower
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26.3 High 9.5% higher
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Daily Calorie Needs (?)
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2633 kcal High 4.9% lower
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2769 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.8% higher
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1.55 Average 5.5% lower
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FFMI (?)
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20.8 Average 6.3% lower
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22.2 High 6.7% higher
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Lean Mass
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72.6 kg 160 lbs 4.1 kg 9 lbs lighter |
76.7 kg 169 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 5.2% lower
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54.1 cm 21 inches 5.5% higher
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Waist Span
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31.3 cm 12 inches 10.3% lower
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34.9 cm 14 inches 11.5% higher
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Fat Mass
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11.4 kg 25 lbs 2.9 kg 6 lbs lighter |
14.3 kg 32 lbs 2.9 kg 6 lbs heavier |
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Age
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23
10y younger
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33
10y older
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