redo
By Anonymous, ID: 9l2b51k4 |
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T-nation Transformation 2018 Final
By burientopteam, ID: nk7n0i6q |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 18.2% higher
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13.7% Fit 15.4% lower
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Muscle Index
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4.7 16.1% less swole
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5.6 Swole-ish 19.1% swoler
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Sexy Index
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5.9 20% less sexy
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7.373 Sexy 25% sexier
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BMI
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23.4 Average 1.5% higher
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23 Average 1.5% lower
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Daily Calorie Needs (?)
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2062 kcal Average 1.2% lower
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2088 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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55.3 kg 122 lbs 0.8 kg 2 lbs lighter |
56.1 kg 124 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 4.2% lower
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47.6 cm 19 inches 4.4% higher
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Waist Span
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31 cm 12 inches 1.3% higher
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30.6 cm 12 inches 1.3% lower
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Fat Mass
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10.7 kg 24 lbs 1.8 kg 4 lbs heavier |
8.9 kg 20 lbs 1.8 kg 4 lbs lighter |
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Age
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22
29y younger
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51
29y older
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