Kel halim
By Anonymous, ID: 9l41r4f7 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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8.2% RIPPED 20.4% lower
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10.3% RIPPED 25.6% higher
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Muscle Index
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7.6 Swole 20.6% swoler
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6.3 Swole-ish 17.1% less swole
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Sexy Index
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8 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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22.7 Average 2% higher
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22.3 Average 1.9% lower
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Daily Calorie Needs (?)
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2297 kcal High 0.7% higher
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2280 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 0.6% lower
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1.81 HOLY SHIT 0.6% higher
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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62.4 kg 138 lbs 0.5 kg 1 lbs heavier |
61.9 kg 136 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 3.2% lower
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56.4 cm 22 inches 3.3% higher
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Waist Span
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30.4 cm 12 inches 2.3% lower
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31.1 cm 12 inches 2.3% higher
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Fat Mass
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5.6 kg 12 lbs 1.5 kg 3 lbs lighter |
7.1 kg 16 lbs 1.5 kg 3 lbs heavier |
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Age
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18 | 18 |