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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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you in the middle (further)
By 20areeba, ID: 9l85l17u |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 14.4% lower
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18% Healthy 16.9% higher
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.8 5.3% sexier
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5.7 5% less sexy
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BMI
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24.8 Average 7.1% lower
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26.7 High 7.7% higher
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Daily Calorie Needs (?)
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2359 kcal High 1.8% lower
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2402 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% higher
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1.49 Average 1.3% lower
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FFMI (?)
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21 Above Average 4.1% lower
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21.9 Above Average 4.3% higher
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Lean Mass
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64.3 kg 142 lbs 1.3 kg 3 lbs lighter |
65.6 kg 145 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 5.6% lower
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48.6 cm 19 inches 5.9% higher
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Waist Span
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30.4 cm 12 inches 6.7% lower
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32.6 cm 13 inches 7.2% higher
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Fat Mass
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11.7 kg 26 lbs 2.7 kg 6 lbs lighter |
14.4 kg 32 lbs 2.7 kg 6 lbs heavier |
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Age
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33
15y older
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18
15y younger
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