no
By monsterfreak, ID: 9lc626xt |
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One month of Crossfit Foundations
By avakong, ID: 37359p9d |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.9% Healthy 2.8% higher
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14.5% Fit 2.7% lower
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Muscle Index
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3.2 22% less swole
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4.1 28.1% swoler
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Sexy Index
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6.6 4.8% sexier
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6.3 4.5% less sexy
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BMI
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20.2 Low 6.7% lower
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21.7 Average 7.2% higher
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Daily Calorie Needs (?)
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2119 kcal Average 9.9% lower
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2353 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 11.3% lower
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1.60 High 12.7% higher
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FFMI (?)
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17.2 Low 7% lower
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18.5 Average 7.6% higher
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Lean Mass
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57 kg 126 lbs 7.1 kg 16 lbs lighter |
64.1 kg 141 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 6.2% lower
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48.4 cm 19 inches 6.6% higher
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Waist Span
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31.9 cm 13 inches 5.6% higher
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30.2 cm 12 inches 5.3% lower
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Fat Mass
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10 kg 22 lbs 0.9 kg 2 lbs lighter |
10.9 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |