Sarms week 4
By Nathan, ID: 9lj0h85t |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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13.4% Fit 10.7% higher
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12.1% Skinny 9.7% lower
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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8.4 Sexy 17.6% sexier
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7.14 Sexy 15% less sexy
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BMI
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22.2 Average 6.8% higher
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20.8 Low 6.3% lower
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Daily Calorie Needs (?)
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2295 kcal High 1.3% lower
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2326 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.3% lower
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1.70 Very High 5.6% higher
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FFMI (?)
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19.2 Average 4.9% higher
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18.3 Average 4.7% lower
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Lean Mass
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62.4 kg 138 lbs 0.9 kg 2 lbs lighter |
63.3 kg 140 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 5.1% lower
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54.4 cm 21 inches 5.4% higher
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Waist Span
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32.1 cm 13 inches |
32.1 cm 13 inches |
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Fat Mass
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9.6 kg 21 lbs 0.9 kg 2 lbs heavier |
8.7 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |