Middle of the bulk
By Alex, ID: 4eflcv18 |
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Height
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188 cm 6'2" 6 cm 2 inches shorter |
194 cm 6'4" 6 cm 2 inches taller |
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Weight
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88 kg 194 lbs 10 kg 22 lbs lighter |
98 kg 216 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.4% Healthy 10.1% higher
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15.8% Healthy 9.2% lower
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Muscle Index
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4.5 23.7% less swole
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5.9 Swole-ish 31.1% swoler
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Sexy Index
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6.8 |
6.8 |
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BMI
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24.9 Average 4.4% lower
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26 High 4.6% higher
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Daily Calorie Needs (?)
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2636 kcal High 11% lower
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2961 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 2.2% higher
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1.82 HOLY SHIT 2.2% lower
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FFMI (?)
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20.6 Average 5.9% lower
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21.9 Above Average 6.3% higher
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Lean Mass
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72.7 kg 160 lbs 9.8 kg 22 lbs lighter |
82.5 kg 182 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 2.6% lower
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64.6 cm 25 inches 2.7% higher
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Waist Span
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33.7 cm 13 inches 5.1% lower
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35.5 cm 14 inches 5.3% higher
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Fat Mass
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15.3 kg 34 lbs 0.2 kg 0 lbs lighter |
15.5 kg 34 lbs 0.2 kg 0 lbs heavier |
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Age
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31 | 31 |