before
By throwthrow, ID: 9mogayd1 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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68 kg 150 lbs 6.4 kg 14 lbs lighter |
74.4 kg 164 lbs 6.4 kg 14 lbs heavier |
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Body Fat %
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12.3% Skinny 18% lower
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15% Healthy 22% higher
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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6.4 10.3% sexier
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5.8 9.4% less sexy
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BMI
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20.3 Low 8.6% lower
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22.2 Average 9.4% higher
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Daily Calorie Needs (?)
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2205 kcal Average 5.1% lower
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2324 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 12.1% higher
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1.41 Average 10.8% lower
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FFMI (?)
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17.8 Average 5.8% lower
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18.9 Average 6.2% higher
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Lean Mass
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59.6 kg 131 lbs 3.6 kg 8 lbs lighter |
63.2 kg 139 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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43 cm 17 inches 5.3% lower
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45.4 cm 18 inches 5.6% higher
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Waist Span
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27.2 cm 11 inches 15.8% lower
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32.3 cm 13 inches 18.8% higher
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Fat Mass
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8.4 kg 19 lbs 2.8 kg 6 lbs lighter |
11.2 kg 25 lbs 2.8 kg 6 lbs heavier |
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Age
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18
8y younger
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26
8y older
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