before
By throwthrow, ID: 9mogayd1 |
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Height
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183 cm 6'0" 13 cm 5 inches taller |
170 cm 5'7" 13 cm 5 inches shorter |
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Weight
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68 kg 150 lbs 5.4 kg 12 lbs heavier |
62.6 kg 138 lbs 5.4 kg 12 lbs lighter |
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Body Fat %
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12.3% Skinny 23% higher
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10% RIPPED 18.7% lower
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Muscle Index
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4.1 33.9% less swole
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6.2 Swole-ish 51.2% swoler
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Sexy Index
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6.4 17.9% less sexy
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7.8 Sexy 21.9% sexier
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BMI
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20.3 Low 6.2% lower
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21.7 Average 6.6% higher
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Daily Calorie Needs (?)
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2205 kcal Average 5.2% higher
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2096 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.8% lower
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1.66 Very High 5.1% higher
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FFMI (?)
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17.8 Average 8.7% lower
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19.5 Average 9.6% higher
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Lean Mass
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59.6 kg 131 lbs 3.3 kg 7 lbs heavier |
56.3 kg 124 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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43 cm 17 inches 7.3% lower
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46.4 cm 18 inches 7.9% higher
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Waist Span
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27.2 cm 11 inches 2.9% lower
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28 cm 11 inches 2.9% higher
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Fat Mass
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8.4 kg 19 lbs 2.1 kg 5 lbs heavier |
6.3 kg 14 lbs 2.1 kg 5 lbs lighter |
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Age
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18
3y younger
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21
3y older
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