Before
By Anonymous, ID: 0i1008vz |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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15.2% Healthy 10.1% higher
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13.8% Fit 9.2% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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6.7 9.7% less sexy
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7.2 Sexy 10.8% sexier
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BMI
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23.4 Average |
23.4 Average |
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Daily Calorie Needs (?)
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2308 kcal High 1.5% lower
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2342 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 8.4% lower
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1.55 Average 9.2% higher
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FFMI (?)
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19.8 Average 1.5% lower
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20.1 Average 1.5% higher
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Lean Mass
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62.8 kg 138 lbs 1 kg 2 lbs lighter |
63.8 kg 141 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1% lower
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50.1 cm 20 inches 1% higher
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Waist Span
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35 cm 14 inches 8% higher
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32.4 cm 13 inches 7.4% lower
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Fat Mass
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11.2 kg 25 lbs 1 kg 2 lbs heavier |
10.2 kg 22 lbs 1 kg 2 lbs lighter |
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Age
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20
25y younger
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45
25y older
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