10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.6% Healthy 10.7% higher
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15% Healthy 9.6% lower
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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7.5 Sexy 50% sexier
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5 33.3% less sexy
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BMI
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25.7 High 5.7% higher
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24.3 Average 5.4% lower
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Daily Calorie Needs (?)
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2356 kcal High 4.4% higher
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2257 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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21.5 Above Average 3.9% higher
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20.7 Average 3.7% lower
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Lean Mass
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64.2 kg 142 lbs 3 kg 7 lbs heavier |
61.2 kg 135 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 5.3% lower
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47.6 cm 19 inches 5.5% higher
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Waist Span
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29.5 cm 12 inches 0.7% lower
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29.7 cm 12 inches 0.7% higher
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Fat Mass
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12.8 kg 28 lbs 2 kg 4 lbs heavier |
10.8 kg 24 lbs 2 kg 4 lbs lighter |
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Age
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34
5y older
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29
5y younger
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