my body fat
By Daniel, ID: 5rau32h9 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 5 kg 11 lbs lighter |
86 kg 190 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.3% Healthy |
17.3% Healthy |
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Muscle Index
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3.9 11.4% less swole
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4.4 12.8% swoler
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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23.4 Average 4.8% lower
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24.6 Average 5% higher
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Daily Calorie Needs (?)
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2448 kcal High 5.3% lower
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2584 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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19.4 Average 4.4% lower
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20.3 Average 4.6% higher
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Lean Mass
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67 kg 148 lbs 4.1 kg 9 lbs lighter |
71.1 kg 157 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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50 cm 20 inches 2.7% lower
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51.4 cm 20 inches 2.8% higher
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Waist Span
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33 cm 13 inches 2.4% lower
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33.8 cm 13 inches 2.4% higher
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Fat Mass
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14 kg 31 lbs 0.9 kg 2 lbs lighter |
14.9 kg 33 lbs 0.9 kg 2 lbs heavier |
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Age
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25
1y younger
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26
1y older
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