mid diet
By Raj, ID: 0gyhy46d |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.5% Fit 15.7% lower
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17.2% Healthy 18.6% higher
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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7.5 Sexy 23% sexier
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6.1 18.7% less sexy
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BMI
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24.6 Average 9.3% lower
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27.1 High 10.2% higher
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Daily Calorie Needs (?)
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2438 kcal High 5.8% lower
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2587 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 12% higher
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1.66 Very High 10.8% lower
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FFMI (?)
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21 Above Average 6.7% lower
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22.5 High 7.1% higher
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Lean Mass
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66.7 kg 147 lbs 4.5 kg 10 lbs lighter |
71.2 kg 157 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 0.2% higher
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56.3 cm 22 inches 0.2% lower
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Waist Span
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30.3 cm 12 inches 10.4% lower
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33.8 cm 13 inches 11.6% higher
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Fat Mass
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11.3 kg 25 lbs 3.5 kg 8 lbs lighter |
14.8 kg 33 lbs 3.5 kg 8 lbs heavier |
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Age
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18
1y younger
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19
1y older
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