3-9
By Tim, ID: 2ap98eo2 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 12.6% lower
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18.2% Healthy 14.5% higher
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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6.2 1.6% less sexy
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6.3 1.6% sexier
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BMI
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24.6 Average 6% lower
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26.2 High 6.4% higher
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Daily Calorie Needs (?)
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2402 kcal High 3.1% lower
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2478 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.7% lower
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1.72 HOLY SHIT 1.8% higher
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FFMI (?)
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20.7 Average 3.3% lower
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21.4 Above Average 3.4% higher
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Lean Mass
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65.6 kg 145 lbs 2.3 kg 5 lbs lighter |
67.9 kg 150 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 1.9% lower
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51.6 cm 20 inches 2% higher
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Waist Span
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29.9 cm 12 inches 0.3% lower
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30 cm 12 inches 0.3% higher
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Fat Mass
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12.4 kg 27 lbs 2.7 kg 6 lbs lighter |
15.1 kg 33 lbs 2.7 kg 6 lbs heavier |
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Age
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25
21y younger
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46
21y older
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