Jan
By Richard, ID: 9o97prz6 |
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Height
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191 cm 6'3" 4 cm 2 inches taller |
187 cm 6'2" 4 cm 2 inches shorter |
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Weight
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91 kg 201 lbs 4 kg 9 lbs lighter |
95 kg 209 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 11% lower
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18.1% Healthy 12.4% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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5.9 6.3% less sexy
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6.3 6.8% sexier
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BMI
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24.9 Average 8.2% lower
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27.2 High 8.9% higher
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Daily Calorie Needs (?)
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2757 kcal High 1.7% lower
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2805 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 8.2% higher
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1.46 Average 7.6% lower
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FFMI (?)
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20.9 Average 5.9% lower
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22.2 High 6.2% higher
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Lean Mass
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76.3 kg 168 lbs 1.5 kg 3 lbs lighter |
77.8 kg 172 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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56 cm 22 inches 2.9% higher
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54.4 cm 21 inches 2.9% lower
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Waist Span
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35.5 cm 14 inches 4.6% lower
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37.2 cm 15 inches 4.8% higher
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Fat Mass
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14.7 kg 32 lbs 2.5 kg 6 lbs lighter |
17.2 kg 38 lbs 2.5 kg 6 lbs heavier |
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Age
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19
12y younger
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31
12y older
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