Jan
By Richard, ID: 9o97prz6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" |
191 cm 6'3" |
||||||||||
Weight
|
91 kg 201 lbs 4 kg 9 lbs lighter |
95 kg 209 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 7.5% lower
|
17.4% Healthy 8.1% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 4% swoler
|
5 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
5.9 3.3% less sexy
|
6.1 3.4% sexier
|
||||||||||
BMI
|
24.9 Average 4.2% lower
|
26 High 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2757 kcal High 2.5% lower
|
2827 kcal High 2.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 0.6% lower
|
1.59 High 0.6% higher
|
||||||||||
FFMI (?)
|
20.9 Average 2.8% lower
|
21.5 Above Average 2.9% higher
|
||||||||||
Lean Mass
|
76.3 kg 168 lbs 2.2 kg 5 lbs lighter |
78.5 kg 173 lbs 2.2 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
56 cm 22 inches 2.6% higher
|
54.6 cm 21 inches 2.5% lower
|
||||||||||
Waist Span
|
35.5 cm 14 inches 3.2% higher
|
34.4 cm 14 inches 3.1% lower
|
||||||||||
Fat Mass
|
14.7 kg 32 lbs 1.8 kg 4 lbs lighter |
16.5 kg 36 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
19
4y younger
|
23
4y older
|