Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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New Im jul 17
By สุญตา, ID: 9oc7z61h |
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Height
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170 cm 5'7" 14 cm 6 inches shorter |
184 cm 6'0" 14 cm 6 inches taller |
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Weight
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66 kg 146 lbs 12 kg 26 lbs lighter |
78 kg 172 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.8% Healthy 10.2% lower
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17.6% Healthy 11.4% higher
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Muscle Index
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4.6 27.8% swoler
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3.6 21.7% less swole
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Sexy Index
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6.2 16.2% less sexy
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7.4 Sexy 19.4% sexier
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BMI
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22.8 Average 0.9% lower
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23 Average 0.9% higher
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Daily Calorie Needs (?)
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2071 kcal Average 12.2% lower
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2358 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.1% lower
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1.64 Very High 6.5% higher
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FFMI (?)
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19.2 Average 1.1% higher
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19 Average 1% lower
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Lean Mass
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55.6 kg 123 lbs 8.7 kg 19 lbs lighter |
64.3 kg 142 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 7.5% lower
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53.3 cm 21 inches 8.1% higher
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Waist Span
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31.9 cm 13 inches 1.8% lower
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32.5 cm 13 inches 1.9% higher
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Fat Mass
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10.4 kg 23 lbs 3.3 kg 7 lbs lighter |
13.7 kg 30 lbs 3.3 kg 7 lbs heavier |
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Age
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18
17y younger
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35
17y older
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