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Keto Day 3
By Djsauce, ID: 5aj71x1o
Picture 1
Age:21
Height:165 cm  ·  5'5"
Weight:71 kg  ·  157 lbs
Body Fat %:14.5%
BMI:26.1
Muscle Index:7.2
Sexy Index:6.9
Body Type:
Short
Fit
Swole-ish
Parsnip
VS.
Nov 2017
By Djsauce, ID: 9p1ijz18
Picture 1
Age:22
Height:165 cm  ·  5'5"
Weight:71 kg  ·  157 lbs
Body Fat %:17%
BMI:26.1
Muscle Index:5.8
Sexy Index:6
Body Type:
Short
Healthy
Parsnip
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Keto Day 3 Picture 1
Nov 2017 Picture 1
Height
165 cm
5'5"
165 cm
5'5"
Weight
71 kg
157 lbs
71 kg
157 lbs
Body Fat %
14.5%
Fit
14.7%  lower
17%
Healthy
17.2%  higher
Muscle Index
7.2
Swole
24.1%  swoler
5.8
Swole-ish
19.4%  less swole
Sexy Index
6.9
19.5% sexier
6
16.3%   less sexy
BMI
26.1
High
26.1
High
Daily Calorie Needs  (?)
2240 kcal
Average
2.7%  higher
2182 kcal
Average
2.6%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
0.6%  lower
1.58
High
0.6%  higher
FFMI (?)
22.3
High
3.2%  higher
21.6
Above Average
3.1%  lower
Lean Mass
60.7 kg
134 lbs
1.8 kg
4 lbs
heavier
58.9 kg
130 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
48.6 cm
19 inches
4.7%  higher
46.4 cm
18 inches
4.5%  lower
Waist Span
31 cm
12 inches
5.4%  higher
29.4 cm
12 inches
5.2%  lower
Fat Mass
10.3 kg
23 lbs
1.8 kg
4 lbs
lighter
12.1 kg
27 lbs
1.8 kg
4 lbs
heavier
Age
21
1y younger
22
1y older

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