Nov 2017
By Djsauce, ID: 9p1ijz18 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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165 cm 5'5" 10 cm 4 inches shorter |
175 cm 5'9" 10 cm 4 inches taller |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17% Healthy 4% lower
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17.7% Healthy 4.1% higher
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Muscle Index
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5.8 Swole-ish 41.5% swoler
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4.1 29.3% less swole
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Sexy Index
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6 17.6% sexier
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5.4 15% less sexy
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BMI
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26.1 High 9.4% higher
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23.8 Average 8.6% lower
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Daily Calorie Needs (?)
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2182 kcal Average 1.7% lower
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2220 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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21.6 Above Average 10.2% higher
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19.6 Average 9.3% lower
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Lean Mass
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58.9 kg 130 lbs 1.2 kg 3 lbs lighter |
60.1 kg 132 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 6.5% lower
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49.6 cm 20 inches 6.9% higher
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Waist Span
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29.4 cm 12 inches 11.2% lower
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33.1 cm 13 inches 12.6% higher
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Fat Mass
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12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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