2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Two Weeks Cut
By ABuonomo, ID: 73t56f7r |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.8% Chubby 19% higher
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15.8% Healthy 16% lower
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Muscle Index
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4.2 28.8% less swole
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5.9 Swole-ish 40.5% swoler
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Sexy Index
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4.4 37.5% less sexy
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7.038 Sexy 60% sexier
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BMI
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25.7 High 0.3% lower
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25.8 High 0.3% higher
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Daily Calorie Needs (?)
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2644 kcal High 4.4% lower
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2766 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.8% higher
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1.41 Average 7.2% lower
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FFMI (?)
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20.9 Average 3.7% lower
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21.7 Above Average 3.8% higher
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Lean Mass
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69.8 kg 154 lbs 6.8 kg 15 lbs lighter |
76.6 kg 169 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 0.6% higher
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49.6 cm 20 inches 0.6% lower
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Waist Span
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32.9 cm 13 inches 6.3% lower
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35.1 cm 14 inches 6.7% higher
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Fat Mass
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16.2 kg 36 lbs 1.8 kg 4 lbs heavier |
14.4 kg 32 lbs 1.8 kg 4 lbs lighter |
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Age
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24
8y younger
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32
8y older
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