2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs lighter |
89 kg 196 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.8% Chubby 1.6% lower
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19.1% Chubby 1.6% higher
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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4.4 4.3% less sexy
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4.6 4.5% sexier
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BMI
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25.7 High 4.4% lower
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26.9 High 4.6% higher
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Daily Calorie Needs (?)
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2644 kcal High 1.1% higher
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2614 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 5.6% higher
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1.44 Average 5.3% lower
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FFMI (?)
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20.9 Average 3.7% lower
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21.7 Above Average 3.8% higher
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Lean Mass
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69.8 kg 154 lbs 2.2 kg 5 lbs lighter |
72 kg 159 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 0.2% lower
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50 cm 20 inches 0.2% higher
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Waist Span
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32.9 cm 13 inches 5.5% lower
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34.8 cm 14 inches 5.8% higher
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Fat Mass
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16.2 kg 36 lbs 0.8 kg 2 lbs lighter |
17 kg 37 lbs 0.8 kg 2 lbs heavier |
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Age
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24
5y younger
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29
5y older
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