2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
||||||||||||||||||||||||||
|
Dennis July 2015
By Deekay707, ID: jp94r3k8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
||||||||||
Weight
|
86 kg 190 lbs 6 kg 13 lbs lighter |
92 kg 203 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
18.8% Chubby 4.4% higher
|
18% Healthy 4.3% lower
|
||||||||||
Muscle Index
|
4.2 14.3% less swole
|
4.9 16.7% swoler
|
||||||||||
Sexy Index
|
4.4 34.3% less sexy
|
6.9 52.3% sexier
|
||||||||||
BMI
|
25.7 High 2.4% lower
|
26.3 High 2.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2644 kcal High 3% lower
|
2727 kcal High 3.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 0.7% higher
|
1.51 Average 0.7% lower
|
||||||||||
FFMI (?)
|
20.9 Average 3.2% lower
|
21.6 Above Average 3.3% higher
|
||||||||||
Lean Mass
|
69.8 kg 154 lbs 5.6 kg 12 lbs lighter |
75.4 kg 166 lbs 5.6 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 5.7% lower
|
52.9 cm 21 inches 6% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 6% lower
|
35 cm 14 inches 6.4% higher
|
||||||||||
Fat Mass
|
16.2 kg 36 lbs 0.4 kg 1 lbs lighter |
16.6 kg 37 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
24 | 24 |