2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Gabe 9-25-14
By GrizzlyGinger, ID: oh2hb564 |
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Height
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183 cm 6'0" 8 cm 3 inches shorter |
191 cm 6'3" 8 cm 3 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.8% Chubby 5.6% higher
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17.8% Healthy 5.3% lower
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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4.4 17% less sexy
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5.3 20.5% sexier
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BMI
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25.7 High 3% higher
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24.9 Average 2.9% lower
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Daily Calorie Needs (?)
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2644 kcal High 2.3% lower
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2706 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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69.8 kg 154 lbs 5 kg 11 lbs lighter |
74.8 kg 165 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 1.8% higher
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49 cm 19 inches 1.8% lower
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Waist Span
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32.9 cm 13 inches 2.8% higher
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32 cm 13 inches 2.7% lower
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Fat Mass
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16.2 kg 36 lbs |
16.2 kg 36 lbs |
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Age
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24
2y older
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22
2y younger
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