2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 4.4 kg 10 lbs heavier |
81.6 kg 180 lbs 4.4 kg 10 lbs lighter |
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Body Fat %
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18.8% Chubby 17.5% higher
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16% Healthy 14.9% lower
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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4.4 26.7% less sexy
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6 36.4% sexier
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BMI
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25.7 High 7.7% higher
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23.8 Average 7.2% lower
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Daily Calorie Needs (?)
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2644 kcal High 5.8% higher
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2499 kcal High 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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69.8 kg 154 lbs 1.3 kg 3 lbs heavier |
68.5 kg 151 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 2.7% lower
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51.3 cm 20 inches 2.8% higher
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Waist Span
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32.9 cm 13 inches 4.1% lower
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34.3 cm 14 inches 4.3% higher
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Fat Mass
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16.2 kg 36 lbs 3.1 kg 7 lbs heavier |
13.1 kg 29 lbs 3.1 kg 7 lbs lighter |
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Age
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24
25y younger
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49
25y older
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