post workout flex
By Anonymous, ID: 1m4hx7m4 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 12.1% lower
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17.3% Healthy 13.8% higher
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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7.1 Sexy 20.3% sexier
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5.9 16.9% less sexy
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BMI
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23.4 Average 2.9% lower
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24.1 Average 3% higher
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Daily Calorie Needs (?)
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2084 kcal Average 0.4% lower
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2093 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% lower
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1.65 Very High 1.2% higher
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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56 kg 123 lbs 0.2 kg 0 lbs lighter |
56.2 kg 124 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 0.8% lower
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50.1 cm 20 inches 0.8% higher
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Waist Span
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30.6 cm 12 inches 0.7% higher
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30.4 cm 12 inches 0.7% lower
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Fat Mass
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10 kg 22 lbs 1.8 kg 4 lbs lighter |
11.8 kg 26 lbs 1.8 kg 4 lbs heavier |
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Age
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19
7y younger
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26
7y older
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