Harry before 300 pushups a day for a month
By harrisonschaef, ID: 9p9qnz8b |
|||||||||||||||||||||||||||
|
Cut progress
By Praesideus, ID: jds19k4q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
13.3% Fit 18.9% lower
|
16.4% Healthy 23.3% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.9% swoler
|
5.1 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 52.9% sexier
|
5.1 34.6% less sexy
|
||||||||||
BMI
|
22.5 Average 8.3% lower
|
24.5 Average 9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2183 kcal Average 9% lower
|
2398 kcal High 9.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 2.1% higher
|
1.45 Average 2% lower
|
||||||||||
FFMI (?)
|
19.5 Average 4.9% lower
|
20.5 Average 5.1% higher
|
||||||||||
Lean Mass
|
59 kg 130 lbs 3.7 kg 8 lbs lighter |
62.7 kg 138 lbs 3.7 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
46 cm 18 inches 2.7% lower
|
47.3 cm 19 inches 2.8% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 4.9% lower
|
32.7 cm 13 inches 5.1% higher
|
||||||||||
Fat Mass
|
9 kg 20 lbs 3.3 kg 7 lbs lighter |
12.3 kg 27 lbs 3.3 kg 7 lbs heavier |
||||||||||
Age
|
18 | 18 |