Harry before 300 pushups a day for a month
By harrisonschaef, ID: 9p9qnz8b |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.3% Fit 20.9% higher
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11% Fit 17.3% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.1 Sexy 1.3% less sexy
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BMI
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22.5 Average 2.8% higher
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21.9 Average 2.7% lower
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Daily Calorie Needs (?)
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2183 kcal Average 4.8% lower
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2293 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.1% lower
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1.56 Average 5.4% higher
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FFMI (?)
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19.5 Average 0.5% higher
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19.4 Average 0.5% lower
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Lean Mass
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59 kg 130 lbs 3.3 kg 7 lbs lighter |
62.3 kg 137 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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46 cm 18 inches 9.1% lower
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50.6 cm 20 inches 10% higher
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Waist Span
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31.1 cm 12 inches 4.3% lower
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32.5 cm 13 inches 4.5% higher
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Fat Mass
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9 kg 20 lbs 1.3 kg 3 lbs heavier |
7.7 kg 17 lbs 1.3 kg 3 lbs lighter |
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Age
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18
15y older
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3
15y younger
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