January 29 2019
By Pturtle, ID: 9pz0909t |
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Chris before gym
By Xllamaa, ID: 911l4cez |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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21.1% Chubby 6.6% higher
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19.8% Chubby 6.2% lower
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Muscle Index
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3.9 20.4% less swole
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4.9 25.6% swoler
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Sexy Index
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4 |
4 |
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BMI
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26.6 High 4.9% lower
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28 High 5.1% higher
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Daily Calorie Needs (?)
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2242 kcal Average 4.8% lower
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2354 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 16.3% lower
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1.53 Average 19.5% higher
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FFMI (?)
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21 Above Average 6.7% lower
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22.5 High 7.1% higher
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Lean Mass
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60.8 kg 134 lbs 3.4 kg 7 lbs lighter |
64.2 kg 142 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 0.2% higher
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43.6 cm 17 inches 0.2% lower
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Waist Span
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34.1 cm 13 inches 20.1% higher
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28.4 cm 11 inches 16.7% lower
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Fat Mass
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16.2 kg 36 lbs 0.4 kg 1 lbs heavier |
15.8 kg 35 lbs 0.4 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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