Alena before diet
By Anonymous, ID: 9q0fvzc6 |
|||||||||||||||||||||||||||
|
Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
||||||||||
Weight
|
59 kg 130 lbs |
59 kg 130 lbs |
||||||||||
Body Fat %
|
22.8% Fit 9.9% lower
|
25.3% Healthy 11% higher
|
||||||||||
Muscle Index
|
1.1 INF% swoler
|
0 100% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 2.8% sexier
|
8.4 Sexy 2.7% less sexy
|
||||||||||
BMI
|
20.7 Low 7.2% higher
|
19.3 Low 6.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
1740 kcal Very Low 2.9% higher
|
1691 kcal Very Low 2.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
2.0 HOLY SHIT 28.2% higher
|
1.56 Average 22% lower
|
||||||||||
Waist-to-Hips Width Ratio
|
0.68
11.5% higher
|
0.61
10.3% lower
|
||||||||||
FFMI (?)
|
15.9 Low 10.4% higher
|
14.4 Low 9.4% lower
|
||||||||||
Lean Mass
|
45.5 kg 100 lbs 1.4 kg 3 lbs heavier |
44.1 kg 97 lbs 1.4 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
42.3 cm 17 inches 2.2% higher
|
41.4 cm 16 inches 2.1% lower
|
||||||||||
Waist Span
|
21.1 cm 8 inches 20.7% lower
|
26.6 cm 10 inches 26.1% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 1.4 kg 3 lbs lighter |
14.9 kg 33 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
21
2y older
|
19
2y younger
|