Alena before diet
By Anonymous, ID: 9q0fvzc6 |
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Height
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169 cm 5'7" 6 cm 2 inches taller |
163 cm 5'4" 6 cm 2 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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22.8% Fit 14.3% lower
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26.6% Healthy 16.7% higher
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Muscle Index
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1.1 22.2% swoler
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0.9 18.2% less swole
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.5 Sexy 1.4% less sexy
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BMI
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20.7 Low 8.5% lower
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22.6 Average 9.3% higher
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Daily Calorie Needs (?)
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1740 kcal Very Low 3% higher
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1690 kcal Very Low 2.9% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 8.7% higher
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1.84 HOLY SHIT 8% lower
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Waist-to-Hips Width Ratio
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0.68
16% lower
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0.81
19.1% higher
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FFMI (?)
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15.9 Low 4.2% lower
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16.6 Low 4.4% higher
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Lean Mass
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45.5 kg 100 lbs 1.5 kg 3 lbs heavier |
44 kg 97 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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42.3 cm 17 inches 8% lower
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46 cm 18 inches 8.7% higher
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Waist Span
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21.1 cm 8 inches 15.6% lower
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25 cm 10 inches 18.5% higher
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Fat Mass
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13.5 kg 30 lbs 2.5 kg 6 lbs lighter |
16 kg 35 lbs 2.5 kg 6 lbs heavier |
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Age
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21
15y younger
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36
15y older
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