cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.5% Fit 18.8% lower
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15.4% Healthy 23.2% higher
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Muscle Index
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6.6 Swole-ish 40.4% swoler
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4.7 28.8% less swole
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Sexy Index
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7.2 Sexy 2.9% sexier
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7 Sexy 2.8% less sexy
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BMI
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24.2 Average 4.9% higher
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23 Average 4.6% lower
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Daily Calorie Needs (?)
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2469 kcal High 8.5% higher
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2275 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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21.1 Above Average 8.2% higher
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19.5 Average 7.6% lower
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Lean Mass
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64.8 kg 143 lbs 3 kg 7 lbs heavier |
61.8 kg 136 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 8% lower
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52.3 cm 21 inches 8.7% higher
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Waist Span
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30.6 cm 12 inches 6.4% lower
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32.7 cm 13 inches 6.9% higher
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Fat Mass
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9.3 kg 21 lbs 1.9 kg 4 lbs lighter |
11.2 kg 25 lbs 1.9 kg 4 lbs heavier |
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Age
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18
2y younger
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20
2y older
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