3/23/2021
By Nicholas_James, ID: 9qdey6c6 |
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45 days back to gym
By giannis, ID: 732e8b32 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.8% Healthy 7.2% lower
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18.1% Healthy 7.7% higher
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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6.8 4.6% sexier
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6.5 4.4% less sexy
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BMI
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25.8 High 7.1% lower
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27.8 High 7.6% higher
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Daily Calorie Needs (?)
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2406 kcal High 6.1% lower
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2562 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.2% lower
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1.68 Very High 1.2% higher
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FFMI (?)
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21.5 Above Average 5.3% lower
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22.7 High 5.6% higher
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Lean Mass
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65.7 kg 145 lbs 4.7 kg 10 lbs lighter |
70.4 kg 155 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 5% lower
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57.6 cm 23 inches 5.3% higher
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Waist Span
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33 cm 13 inches 3.5% lower
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34.2 cm 13 inches 3.6% higher
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Fat Mass
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13.3 kg 29 lbs 2.3 kg 5 lbs lighter |
15.6 kg 34 lbs 2.3 kg 5 lbs heavier |
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Age
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21
19y younger
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40
19y older
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